What parts of your health do you focus on most?
Physical?
Mental?
Spiritual?
Emotional?
It is important to create a healthy balance in our lives.
Taking care of our physical bodies is an important element in caring of our whole selves. It is important to listen to our bodies when they talk to us. Pain is a signifier that something needs your attention. When the immune system is compromised it's best to give it a boost as soon as possible.
Our emotional states are an important factor in our overall health. When our emotions are in flux, physical imbalances and illnesses are likely to surface.
How is your mental health? What do you do to keep your mind healthfully active and uncluttered from troubling thoughts?
How is your spiritual health? What do you do to heal your spirit and soul?
Mediation - Mindfulness - Praying - Mudra - Yoga - Aura cleanse - Colours - - -
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